A healthy you. That’s our focus at FitPlus+.
We want to help you achieve a healthier lifestyle. We do that by focusing on exercise techniques best for you — customized for you — in a private setting where the attention is on you. No interruptions.
Along with exercise, we incorporate healthy food preparation ideas and more. So you can be the healthiest you.
We have more than 40 years combined exercise in fitness programming and personal training. We’ve helped our clients increase energy, strength, flexibility and mobility, improve their confidence, reduce body composition and lose weight.
Meet owners John and Elizabeth Katsares.
Get to Know Elizabeth:
-Certified group fitness instructor
Get to know John:
-24 years of personal training experience for individuals of all ages (youth-seniors)
-Olympic Weightlifting competitor for 25 years (Master Weightlifter)
–Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) for 20 years
-USA Weightlifting Sports Performance Coach (1999)
-Head Strength Coach at St. Charles Preparatory School (1999-2001)
-Head Strength Coach/Adjunct Instructor at Columbus State Community College (2001-2005)
-Personal Training Coordinator with the Department of Recreational Sports at The Ohio State University (2004-2014)