Small Group Classes

Small Group Personal Training

Instructor: Elizabeth Katsares  | Meet Elizabeth

45 minutes. Sweat, strength and cardio.Bring your friends and motivate each other. Small group sessions guarantee to get that heart pumping! Burn calories. Get the grrrr out. Be strong.

  • Tuesdays and Thursdays, 5:45 p.m.
  • Fridays, 9 a.m.
  • Saturday Morning Burn, 8:30 a.m. or 9:30 a.m.

Pricing

  • 1 class: $10
  • 5 classes: $45 (60 day expiration from date of purchase)
  • 10 classes: $80 (90 day expiration from date of purchase)
  • 20 classes: $140 (6 month expiration from date of purchase)

Ready to get started?

1) Purchase your class pass package by clicking on this link.
2) Then make sure to sign up for the classes you want to attend. Can’t make it? Make sure to cancel at least 6 hours in advance or else the class will count toward one in your class package.


 

Nami Bujutsu (Wave Martial Arts)

Instructor: Dan Rotnem  | Meet Dan

Nami Bujutsu (Wave Martial Arts) is a unique system that trains the mind and body into a unified whole. It’s a powerful combination.

This training program is not for the weak willed. It can be challenging.  Each individual is taught according to their specific situation in every phase of the program.  Our guarantee? You will be able to effectively protect yourself physically.

In addition to the physical aspect, this class is dedicated to your mental well-being; guiding you through the proper mindset, reflecting on the emotions raised in class, and applying your newfound physical and mental strength in your day-to-day life.

The goal is that every day, class by class,  you will realize the freedom to live your life the way you want to live it: healthy, safe, joyful and free. Learn more about this training method. 

  • MondayTuesdayFriday6 – 7  a.m.*

Pricing

  • Single Class Pass: $15
  • Month Lite (10 classes): $120 (expires 30 days from date of purchase)
  • Month Unlimited: $139 (expires 30 days  from date of purchase)
  • 1-Hour Private Lesson: $75 (must use within 60 days from date of purchase)

Ready to get started?

1) Purchase your class pass package by clicking on this link.
2) Then make sure to sign up for the classes you want to attend. Can’t make it? Make sure to cancel at least 6 hours in advance or else the class will count toward one in your class package.


Umi No Budo (Ages 8+)

Instructor: Dan Rotnem  | Meet Dan

Umi No Budo is a blend of traditional Japanese empty-handed martial arts; namely Shotokan Karate and Jujutsu. These traditions are highly effective martial systems based around striking, joint locks and throws. More importantly, they are also known for developing a strong, dynamic, balanced and flexible body as well as refining the character of the student according to the Warrior’s Code (Bushido). Bushido is to be: righteous, courageous, compassionate, respectful, honest, honorable, loyal and self-controlled.

Umi no Budo students are expected to uphold the Student Creed at all times:

  • Seek Perfection of Character
  • Be Faithful
  • Endeavor
  • Respect Others
  • Refrain from Violent Behavior
  • Tuesday, Thursday: 7:30 – 8:30 p.m. 

Pricing (includes parent with child)

  • Single Class Pass: $15
  • 5 classes: $75 (60 day expiration from date of purchase)
  • Month Unlimited: $120 (expires 30 days  from date of purchase)

Ready to get started?

1) Purchase your class pass package by clicking on this link.
2) Then make sure to sign up for the classes you want to attend. Can’t make it? Make sure to cancel at least 6 hours in advance or else the class will count toward one in your class package.


Applied Mindfulness

Instructor: Dan Rotnem  | Meet Dan

You know you’ve heard about mindfulness. It’s supposed to be this great thing. But what the heck is it and how do I actually benefit from it?

Long story short, our mind is an extremely powerful muscle that trains itself. Most of our lives this happens passively; building up patterns of behavior that may or may not be beneficial. Applied Mindfulness training intentionally strengthens our ability to receive the information from our senses, thoughts and emotions. Instead of habitual reactions, we gain wise and compassionate responses. Instead of stress, fear or anxiety, we experience serenity and peace.

Over time this practice can fully transform our lives, leading to true freedom and joy, deeper relationships and a more fulfilling life.

By appointment and private sessions.

Pricing: 


Women’s Self-Defense Classes

Instructor: Dan Rotnem  | Meet Dan

These women’s only classes are suitable for all skill and fitness levels. Each month, the workshop will cover a specific theme, such as controlling space, escaping grabs, basic striking, etc. Each class will also include a fitness element as well as education regarding the proper mindset for self-defense and risk-reduction tactics. The goal is to provide each student with a fun workout that also allows them to acquire a truly useful, realistic skill set for the situations they are most likely to face… with the sincere hope they never have to!

  • Dates TBA

Pricing

  •  $30 per workshop

READY TO GET STARTED?

1) Purchase your class pass package by clicking on this link.
2) Then make sure to sign up for the classes you want to attend. Can’t make it? Make sure to cancel at least 6 hours in advance or else the class will count toward one in your class package.


SPINNING

Instructor: Katie Thomas  | Meet Katie 

Good tunes. Good vibes. A 45-minute ride guaranteed to push you to your maximum.

  • Sundays, Noon

Pricing

  • 1 class: $10
  • 5 classes: $45 (60 day expiration from date of purchase)
  • 10 classes: $80 (90 day expiration from date of purchase)
  • 20 classes: $140 (6 month expiration from date of purchase)

READY TO GET STARTED?

1) Purchase your class pass package by clicking on this link.
2) Then make sure to sign up for the classes you want to attend. Can’t make it? Make sure to cancel at least 6 hours in advance or else the class will count toward one in your class package.


SPIN + CORE

Instructor: Elizabeth Katsares  | Meet Elizabeth

Get a sweat session on the bike and then work that core.

  • Tuesdays, 8:30 a.m.

Pricing

  • 1 class: $10
  • 5 classes: $45 (60 day expiration from date of purchase)
  • 10 classes: $80 (90 day expiration from date of purchase)
  • 20 classes: $140 (6 month expiration from date of purchase)

READY TO GET STARTED?

1) Purchase your class pass package by clicking on this link.
2) Then make sure to sign up for the classes you want to attend. Can’t make it? Make sure to cancel at least 6 hours in advance or else the class will count toward one in your class package.